How To Reduce Treadmill Noise In An Apartment: 8 Easy Ways

Written by Michael Harris
Last updated

Are you enjoying your treadmill but worried about how much noise it’s making? Maybe you’ve had a complaint from a neighbor or loved one and you have to bring the noise levels down. But don’t worry, there are a number of ways to fix the issue and we’ll have your treadmill running quieter in no time.

In this post, we’ll give you 8 different ways covering how to reduce treadmill noise in an apartment so that you can enjoy your workout without disturbing those around you! Let’s get started.

Causes of Noisy Treadmill Sounds

The first thing to do when trying to reduce treadmill noise is to diagnose what is actually causing it.

There are a number of reasons why your treadmill could making more noise than it should such as:

  • the belts aren’t adjusted correctly
  • the treadmill motor is clogged up
  • something has malfunctioned

The first thing to check is that the treadmill belts are adjusted correctly as if not done properly they can start to rub together and make a lot of noise.

Also, the belt could be loose which is creating an annoying sound that we’ll need to fix as well.

You should also check that your treadmill motor isn’t clogged. They can get quite hot if using them regularly and if it gets full of dust or dirt they can run hotter and therefore louder.

It may just be your treadmill mat slipping on the ground because you’ve been using it without any grip

And lastly, it’ll be worth checking over all your treadmill’s components that they haven’t malfunctioned.

Although these are the common causes of a loud treadmill, sometimes that’s not the case, Fortunately, there are a lot of things you can do right now to soundproof your treadmill and get rid of the noise forever.

How to Make a Treadmill Quieter: Our 8 Best Ways

Now that you’ve checked to see if there are any problems with your treadmill which could be causing it to run louder than it should, here are our 8 tips to help reduce the noise levels in your apartment.

1. Use a Treadmill Rubber Mat

The first and one of the best ways to reduce the noise from your treadmill is to put it on a rubber treadmill mat.

These simple and affordable rubber mats will absorb the vibration caused by your feet hitting on the belt and help provide shock absorption by dispersing the force.

The second benefit of using them is that they will also reduce some of the noise from your machine as it vibrates and sends sound through your floor.

Not only will they reduce the sound levels but they also have the added benefit of protecting your floor from scratches from your treadmill or other workout equipment.

For a simple and low-cost option, one of the most popular and the recommended treadmill mats is the Rubber-Cal Treadmill Mat which comes in a number of different sizes to fit all sorts of treadmills.

Rubber Cal Treadmill Mat, Black, 3/16-Inch x 4 x 6.5-Feet
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Rubber Cal Treadmill Mat, Black, 3/16-Inch x 4 x 6.5-Feet
  • Made from abrasion and wear resistant 100% recycled rubber
  • Designed to protect your floor from your treadmill and workout equipment
  • Reduces noise and vibration, provides anti-slip, abrasion, impact protection, and...

We highly recommend them and investing in a good treadmill rubber mat can make a whole lot of difference to the amount of noise a treadmill makes.

2. Relocate Your Treadmill to a Carpeted Area

Another option, if you don’t have a treadmill mat or just need to cut down on the noise, even more, is by moving your machine onto carpet or rug.

Having a treadmill on a wooden or hard floor can cause a lot of noise as your treadmill will vibrate with every step.

But by moving it onto a carpeted area you’ll further help to minimize the vibrations and you can make your machine much quieter.

The thicker the carpet the more it will be able to absorb the noise and vibrations and you’ll be surprised at how much it will reduce the noise your treadmill makes while in use.

Obviously, your apartment might not have carpets and if you do you might not want your treadmill in that room. But, if it is possible it can be a quick and easy solution and if used with a rubber treadmill mat can work wonders.

3. Use Treadmill Isolation Pads (Anti Vibration Pads)

Another option that could help reduce the amount of vibration your treadmill is making is to get some treadmill isolation pads which are also known as anti-vibration pads.

These handy little pads tend to be made of rubber base with foam on the top to help absorb vibrations from your machine, in turn making it much quieter when used.

There are a number of different types but these PneumaticPlus Anti-vibration Rubber & Cork Isolation pads are designed to be used with treadmills and are very inexpensive.

PneumaticPlus Anti Vibration Rubber & Cork isolation pads,...
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PneumaticPlus Anti Vibration Rubber & Cork isolation pads,...
  • 4 pack of Anti Vibration pads Rubber & Cork 3" x 3" x 7/8" 50 PSI max load
  • Applications are endless.... Air Compressors, HVAC, Stereo Equipment, Treadmills etc...
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To install isolation pads all you have to do is place them under each corner of your treadmill.

This will dramatically reduce the treadmill noise in your gym, home, or apartment.

4. Check the Position of Your Treadmill

Our next tip to reducing treadmill noise in your home is to check the position of your treadmill.

If the treadmill is positioned close to a wall, it can cause problems with noise because sound waves will bounce off the walls and make it so much louder than if you put your machine in an open space.

Whenever possible try to have your treadmill in the middle of the room.

If you have to be near a wall, try using some acoustic foam panels which are an excellent sound absorber for walls and ceilings.

This will help reduce some of that noise coming off your treadmill so it’s not as loud in other areas of your home or apartment.

Although very simple, this simple trick can make a world of difference.

5. Lubricate your Treadmill Belt

This may seem like an obvious tip but it’s funny how many people forget or completely ignore properly maintaining their machine and lubricating their treadmill belt.

This is one of the most important things to do for keeping the treadmill running normally, smoothly, and of course quietly.

If the belt is left to get dry it can cause more friction and therefore more sound. It can also mean that the motor has to work harder which can mean it is louder.

For instructions on how to lubricate your treadmill belt check out this video below which will walk you through the instructions.

Of course, every brand of treadmill is different and will require its own specific maintenance schedule so be sure to check your owner’s manual before attempting any type of maintenance like this.

6. Perform Other Maintenance

As well as lubricating your treadmill belt it’s important to perform all other types of maintenance on your treadmill to ensure it’s running smoothly and without incident.

Check all the bolts on it and make sure they’re tight and clean everything thoroughly including the motor.

If you find that something needs to be replaced or repaired make sure it gets fixed immediately because otherwise, you’ll just end up with more problems in the future.

7. Soundproof Your Room

Next on the list of things to try to reduce the amount of noise from your treadmill is to soundproof your room.

There are many different ways to do this and it really depends on how much money you have, what kind of materials you want to use for the project, and also wherein a house or apartment building that your treadmill is located.

Obviously, if you have your treadmill in your lounge or bedroom it’s going to be a lot harder to properly soundproof the room as you don’t want to mess with how it looks too much.

But, if you have a dedicated room for your exercise machine then there are simple and easy ways to soundproof a home gym to help reduce treadmill noise.

Some quick wins are the acoustic foam panels we mentioned earlier, or if you want an easy fix you can try hanging some acoustic blankets like these on the walls.

For more information, check out our guide here on how to soundproof a room.

8. Get a Quieter Treadmill

If all else fails and you’re still struggling to reduce the noise from your treadmill, then it might be time to move on to a newer, quieter treadmill.

If you’re on an old model then it might just be a really loud one and despite everything you try to reduce the volume it’ll be in vain.

Newer treadmills are made to be quieter as more and more people, especially since the pandemic, opt for working out at home instead of the gym.

This should be a last resort and most of the time, you should be able to fix your noisy treadmill by following the tips covered above.

For more information, check out our post here where we cover the best quiet treadmills on the market at the moment.

Final Thoughts on Treadmill Soundproofing

As you can see, there are a number of steps you can take to reduce the noise from your treadmill. From securing it properly, using mats, and even investing in a new model, you’ll be able to find something that works for you!

If you’re still struggling then remember that buying a quieter treadmill should be your last resort as they might not have all of the features you’re looking for.

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About The Author

Hey I'm Michael and I run this website. I'm a professional voiceover artist and in my search to create a silent studio I've become obsessed with soundproofing and things being quiet. Thanks for visiting and if you have any question get in touch.