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How to Prevent Sound from Entering a Room

In this article, I will show you exactly how to stop sound and noises from entering a room. Let’s face it unwanted external noises sucks whether you want to have some rest, listen to your favorite music, have a conversation with your family or a Quiet home unwanted noises can ruin all of that.

That is why I decided to write an article to help you keep any sounds or noises from entering your room. Without further or do here are the best things you can do today.

1. Identify where the noise is coming from

This step can save you a lot of time, effort and more because instead of trying to sound dampen the whole area, you can focus on the main source that allows external sounds and noises to go through.

Here is a list of common places you must check:

  1. Door
  2. Windows
  3. Walls
  4. Ceiling
  5. Floor

Whether the main source of the noise is traffic or loud neighbors, it is still essential to inspect that one area that causes noise in your room.

2. Work on your Door

Well, this is pretty much easy and will definitely help sound dampen your room and prevent noise or sound waves from coming into a room. The door is exposed to a lot of gaps that can be exploited by external noises, luckily there is an easy fix to this problem and very affordable too.

One thing to seal the gap between the door and the frame is to use soundproof weatherstrips (See Current Price on Amazon) . Weatherstrips are effective because not only they will help block noise from coming into the room but will also help insulate the room.

3. Hang Noise Cancelling Curtains

One of the best curtains to invest in is the noise absorbing curtains, these are curtains created to help reduce noises and echoes in a room by absorbing or blocking sounds. These Drapes look amazing and very affordable.

There are many Thick Heavy curtains that you can use but the ones I usually recommend are Nicetown Full Shading (See Real User Reviews on Amazon)

I recently wrote an article about the best sound blocking curtains click here to see it.

4. Add Bass Traps

As the name suggests, these are spongy like objects that are designed to absorb low-frequency sound waves like the bass. Bass traps are great they are pretty cheap, easy to setup( All you have to do is place one in every corner of your room) and very effective. If you are having problems with external low-frequency noise then these can really help you to combat that.

5. Use Acoustic Foam Panels

If the undesired sounds come from nearby neighbors and through your wall then you want to soundproof your wall and the most less complicated thing you can do even today is to install acoustic foam panels on your walls. This will help dampen noises and eliminate reverbs.

Here is a guide on how to mount foam panels without damaging your walls.

6. Install a Layer of Drywall

Now, this is advanced soundproofing but really easy to do, if you are looking for a permanent solution to sound dampen your walls then using green glue and drywall is definitely something you want to look at.

7. Add Carpet Rugs

You don’t already have a carpet in your room then adding one will do more good then harm especially if it is thick and great looking. Adding a bit of carpet will help noise-proof the floor and eliminate echoes, but this would be pretty much essential if you were trying to reduce noise from downstairs neighbors.

8. Play White Noise Music

This is one of the fastest ways to deal with unwanted external sounds. Instead of going through the above tips you can just get a white noise machine and play relaxing soothing sounds that creates a warm calm and quiet environment. 

9. Try Earplug/Earmuffs

If you can’t sleep at night, you can try and use ear muffs for sleeping whenever you sleep you can just put them on and enjoy a good night rest. alternatively, instead of earmuffs, you can try noise canceling earplugs for sleeping 

10. Get Indoor Sound Absorbing Plants

Yeah, you saw that right, there are plants that help with acoustics, so if you love nature you can purchase these plants and stop sound from getting into your room.


These 10 soundproofing ideas should help you create a quiet space. I hope you have found this article helpful and thank you for reading until here.

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