How to Reduce Noise from Downstairs: The 5 Best Ways

Written by Michael Harris
Last updated

Whether you are living in an apartment, flat or a house noise coming from downstairs can be unpleasant and a real pain especially if the neighbours won’t listen to your complaints.

Fortunately, there are things you can do today that will drastically reduce noise from downstairs neighbours and, in this article, I will share some of the things you can do today to drastically stop the sounds and noises coming from below.

I thought it would be a great idea to add a little disclaimer here, soundproofing an existing building is really hard and I won’t lie to you and say it is easy, however, these methods that I am about to share with you today will significantly lower most noises.

1. Sound Dampen the floor

Since the noises are coming from the downstairs it would be wise to start by soundproofing the floor to ty reduce the sounds and low-frequency noises. There are a few things that can help you achieve that, here are the best ones:

Add Carpet Padding

Since our main aim is to try to combat all the sound waves coming from downstairs, one thing you can do is to is add a carpet padding if you don’t have one already.

You can use and carpet padding really but the golden rule of soundproofing anything is to add mass that is why it important you use a thick carpet padding. The one I recommend is RugPadUSA Multiple thicknesses.

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What I like about this carpet rug is the fact that it is really thick, affordable and looks totally elegant, what more could you ask for?

This is probably the easiest and quickest way to sound dampen the floor. This works great because it will block out most noises and sounds on the floor and help reduce echoes.

Add an Extra Layer of Drywall using Green Glue

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  • Sold in cases of 12 (29oz.) tubes per case.
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  • Better results for low frequencies

This is really effective but it requires a bit of effort and capital. Green glue is one of the best noise-proofing solutions on the market it is often used to sound dampen walls and ceilings, however, it is not only limited to that you can use the same process to sound dampen your floors by adding an extra layer of drywall.

This is not really hard to though and you don’t need an expert to help you with it however it takes time, so if you are going to use this method, then make sure you devote the whole day for this project.

This is probably the best thing you can do to existing floors but the only limitation is when you are living in an apartment or rented flats, you may not be allowed to change the structure of your room.

Apply Bass Traps

If you also experience low-frequency (bass) sounds from downstairs also then you might want to consider getting bass traps, bass traps are really good at absorbing low-frequency sound waves. They are often used in studios to combat bass and reduce reverbs.

It is important to know that these will not absorb all the noise but will dramatically reduce most of the bass in your room. they are very convenient because all you need to do is literally place one in every corner of your walls.

Use Moving Blankets

Another thing you can do to solidify the soundproofing, you add moving blankets on your floor. You can use any thick blankets but moving blankets are great because of the sound-absorbing properties they contain.

2. Soundproof your windows

If the noise from downstairs also comes through your windows, then you want to sound dampen your windows. I will not go in-depth with how to do it because I recently wrote a full guide on the most effective ways to soundproof your windows.

One of the fastest things you can do is to install Sound blocking curtains. These are curtains that are made from thick sound-dampening materials, they are really heavy and helps reduce echo too. The ones I recommend are Nice Town Full shading curtains.

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3. Improve the wall Acoustics

The walls can bring in a lot of noise especially if they are thin. Again I won’t go in-depth about how to do it because I have a step by step article on how to soundproof a wall.

Some of the things you can do to sound dampen the walls is:

  • Adding Acoustic Foam
  • Adding an Extra Drywall
  • Using Blankets

Seal the Door Gaps

Usually, you can often spot the gaps on your door between the door and the frame, which can bring in an excessive amount of external noises. You can use weatherstrips to close of those gaps. Another thing you can do is to hang thick blankets, it may not be the best looking method but it does work.

4. Use a Whitenoise Machine

If you are looking for the fastest way to combat sounds from downstairs then you can play white noise sounds to help you relax instead of listening to the sounds you can play soothing sounds.

5. Have a Word with your Neighbour

If you stay in an apartment then you can try to politely ask your downstairs neighbor to lower the noise they make. They may not be aware that it is affecting you, try to reason with them and maybe you can come with a solution that will make both parties happy.

Final Thoughts on Reducing Noise from Downstairs

I hope this article helped you learn a few techniques, methods and tips on how you can lower the noises from downstairs. Feel free to contact me should you have any questions or check out my other articles here

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About The Author

Hey I'm Michael and I run this website. I'm a professional voiceover artist and in my search to create a silent studio I've become obsessed with soundproofing and things being quiet. Thanks for visiting and if you have any question get in touch.